Holistic Yoga

North County Yoga

Be Yoga

Live Yoga

In these holistic practices suitable for all levels, the focus is on healing and nurturing the mind, body, and soul. Yoga is not a work OUT but a work IN toward inner peace, love, and connection to the divine.

The practices are designed to help regulate your nervous system, understand your body mechanics, and improve the circulation of prana to leave you in a state of Anando, pure bliss, our true nature. Living yoga on and off the mat.

San Diego Yoga

This style of yoga incorporates five key elements keeping the Eastern roots of yoga alive in the Western World

  1. Theme/Philosophy

  2. Sound

  3. Asana

  4. Pranayama

  5. Meditation

    Weaving these 5 elements together leaves you grounded and in a harmonious state. This practice is suitable for all levels and all body types.